Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 509.3 mg |
| Potassium | 218.5 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 23.8 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 10.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.7 % |
| Calcium | 4.1 % |
| Copper | 5.6 % |
| Folate | 4.3 % |
| Iron | 19.0 % |
| Magnesium | 4.0 % |
| Manganese | 11.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low cholesterol turkey burgers
View the full low cholesterol turkey burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low cholesterol turkey burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of low cholesterol turkey burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)
4 calories of Mushrooms, fresh, (1 medium)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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