Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 70.5 mg |
| Sodium | 122.9 mg |
| Potassium | 434.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.4 g |
| Protein | 29.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.3 % |
| Copper | 16.2 % |
| Folate | 5.2 % |
| Iron | 8.1 % |
| Magnesium | 14.9 % |
| Manganese | 29.7 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 29.2 % |
| Riboflavin | 8.7 % |
| Selenium | 31.3 % |
| Thiamin | 10.5 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Copper Pot Chicken Salad
View the full Copper Pot Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Copper Pot Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
0 calories of Lemon Juice, (0.06 fl oz)
Calories per serving of Copper Pot Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
8 calories of Grapes, (0.13 cup, seedless)
0 calories of Lemon Juice, (0.06 fl oz)
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