Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.1 mg |
| Sodium | 976.1 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.9 g |
| Protein | 7.4 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 33.3 % |
| Iron | 12.8 % |
| Magnesium | 3.9 % |
| Manganese | 9.9 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 15.9 % |
| Selenium | 2.7 % |
| Thiamin | 32.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FAYE'S FRESH GARDEN COLD SALAD.. CAL=221.3
View the full FAYE'S FRESH GARDEN COLD SALAD.. CAL=221.3 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FAYE'S FRESH GARDEN COLD SALAD.. CAL=221.3
144 calories of Whole Wheat Penne (dry), (1.60 oz)
31 calories of Kraft Light Done Right Ranch Salad Dressing, (0.80 tbsp)
12 calories of Peas, canned, (0.10 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of FAYE'S FRESH GARDEN COLD SALAD.. CAL=221.3
144 calories of Whole Wheat Penne (dry), (1.60 oz)
31 calories of Kraft Light Done Right Ranch Salad Dressing, (0.80 tbsp)
12 calories of Peas, canned, (0.10 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.80 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Onion powder, (0.10 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Garlic, (0.10 tsp)
0 calories of Salt, (0.10 tbsp)
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