Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 176.9 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 50.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 11.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.7 % |
| Calcium | 9.9 % |
| Copper | 7.0 % |
| Folate | 7.3 % |
| Iron | 25.3 % |
| Magnesium | 4.8 % |
| Manganese | 9.9 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 9.2 % |
| Selenium | 5.9 % |
| Thiamin | 9.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti with Raw Vegetable Sauce
View the full Spaghetti with Raw Vegetable Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti with Raw Vegetable Sauce
190 calories of Pasta, whole wheat elbows, (2 oz)
57 calories of Olive Oil, (0.03 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Spaghetti with Raw Vegetable Sauce
190 calories of Pasta, whole wheat elbows, (2 oz)
57 calories of Olive Oil, (0.03 cup)
28 calories of Peas, frozen, (0.25 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.38 cloves)
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