Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 252.5 mg |
| Potassium | 437.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.1 g |
| Protein | 10.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 12.3 % |
| Folate | 26.8 % |
| Iron | 20.3 % |
| Magnesium | 11.7 % |
| Manganese | 34.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.7 % |
| Riboflavin | 4.2 % |
| Selenium | 7.3 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mulligatwany Soup
View the full Mulligatwany Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mulligatwany Soup
57 calories of Lentils, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of garam masala, (0.19 tbsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Coriander seed, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Mulligatwany Soup
57 calories of Lentils, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Coconut Milk (Silk), (0.13 cup)
5 calories of garam masala, (0.19 tbsp)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Lemon juice, (0.38 tbsp)
1 calories of Coriander seed, (0.19 tsp)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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