Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.8 | Total Fat | 42.6 g |
|---|---|
| Saturated Fat | 35.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.5 mg |
| Sodium | 410.3 mg |
| Potassium | 533.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.2 g |
| Protein | 15.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 39.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.9 % |
| Copper | 32.0 % |
| Folate | 10.8 % |
| Iron | 31.6 % |
| Magnesium | 22.6 % |
| Manganese | 126.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 5.2 % |
| Selenium | 5.1 % |
| Thiamin | 8.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Beef over Rice
View the full Curried Beef over Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Beef over Rice
336 calories of Coconut, toasted, (2 oz)
95 calories of Hormel Beef Tips with Gravy (140g is about .5 cup), (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Curried Beef over Rice
336 calories of Coconut, toasted, (2 oz)
95 calories of Hormel Beef Tips with Gravy (140g is about .5 cup), (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
20 calories of Coconut Milk (Silk), (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Curry powder, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
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