Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 220.1
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 708.0 mg
Potassium 450.6 mg
Total Carbohydrate 42.9 g
Dietary Fiber 11.3 g
Sugars 3.5 g
Protein 9.9 g
Vitamin A 38.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.1 %
Copper 11.6 %
Folate 22.0 %
Iron 11.8 %
Magnesium 11.0 %
Manganese 19.2 %
Niacin 4.3 %
Pantothenic Acid 2.3 %
Phosphorus 13.5 %
Riboflavin 8.3 %
Selenium 2.5 %
Thiamin 11.2 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean-Pepper Salsa

View the full Bean-Pepper Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean-Pepper Salsa

109 calories of Beans, red kidney, (0.50 cup)

80 calories of Green Giant White Shoepeg Corn, (0.33 cup)

17 calories of red pepper relish, hot, (0.25 serving)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Scallions, raw, (0.25 cup, chopped)


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