Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 172.1 mg |
| Sodium | 361.8 mg |
| Potassium | 690.0 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 18.5 g |
| Vitamin A | 95.8 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 50.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 4.0 % |
| Calcium | 3.5 % |
| Copper | 18.2 % |
| Folate | 5.7 % |
| Iron | 13.0 % |
| Magnesium | 6.9 % |
| Manganese | 6.2 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 23.1 % |
| Selenium | 48.4 % |
| Thiamin | 5.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Mushroom Bok Choy Stir Fry
View the full Shrimp Mushroom Bok Choy Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Mushroom Bok Choy Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Portabella Mushrooms, (62.50 grams)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Shrimp Mushroom Bok Choy Stir Fry
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
56 calories of Shrimp, cooked, (2 oz)
21 calories of Egg, fresh, whole, raw, (0.25 extra large)
16 calories of Portabella Mushrooms, (62.50 grams)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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