Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 1,219.7 mg |
| Potassium | 826.9 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.3 g |
| Protein | 13.9 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 158.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 16.7 % |
| Copper | 8.5 % |
| Folate | 65.3 % |
| Iron | 14.9 % |
| Magnesium | 7.9 % |
| Manganese | 62.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 24.4 % |
| Selenium | 5.4 % |
| Thiamin | 19.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Salad
View the full Mediterranean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Salad
135 calories of Chick Peas, (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Mediterranean Salad
135 calories of Chick Peas, (0.50 cup)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
51 calories of Feta Cheese, (0.13 cup, crumbled)
45 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (2 tbsp)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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