Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 482.1
Total Fat 6.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 382.5 mg
Potassium 924.6 mg
Total Carbohydrate 89.7 g
Dietary Fiber 18.5 g
Sugars 0.2 g
Protein 18.3 g
Vitamin A 9.0 %
Vitamin B-12 0.0 %
Vitamin B-6 32.4 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 12.4 %
Copper 31.9 %
Folate 70.1 %
Iron 31.7 %
Magnesium 44.8 %
Manganese 139.2 %
Niacin 19.2 %
Pantothenic Acid 10.4 %
Phosphorus 42.9 %
Riboflavin 12.5 %
Selenium 43.4 %
Thiamin 33.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Beans & Rice

View the full Pinto Beans & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Beans & Rice

216 calories of Brown Rice, long grain, (1 cup)

206 calories of Beans, pinto, (0.88 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

3 calories of Curry powder, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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