Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 16.7 mg |
| Sodium | 390.2 mg |
| Potassium | 353.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.7 g |
| Protein | 7.7 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.9 % |
| Copper | 8.0 % |
| Folate | 23.3 % |
| Iron | 10.5 % |
| Magnesium | 10.6 % |
| Manganese | 46.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 15.3 % |
| Selenium | 24.7 % |
| Thiamin | 16.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Pita Pocket Sandwiches
View the full Mediterranean Pita Pocket Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Pita Pocket Sandwiches
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Mediterranean Pita Pocket Sandwiches
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
51 calories of Feta Cheese, (0.13 cup, crumbled)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Cilantro, raw, (0.25 tbsp)
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