Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 458.2 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 9.4 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 40.0 mg |
Sodium | 1,681.7 mg |
Potassium | 283.8 mg |
Total Carbohydrate | 57.6 g |
Dietary Fiber | 7.4 g |
Sugars | 4.1 g |
Protein | 20.3 g |
Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.4 % |
Vitamin C | 16.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 41.7 % |
Copper | 8.1 % |
Folate | 2.9 % |
Iron | 21.1 % |
Magnesium | 7.8 % |
Manganese | 7.8 % |
Niacin | 2.5 % |
Pantothenic Acid | 1.3 % |
Phosphorus | 7.8 % |
Riboflavin | 1.7 % |
Selenium | 1.6 % |
Thiamin | 2.5 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deb's Vegetarian Mexican Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deb's Vegetarian Mexican Lasagna
145 calories of Sargento Mexican Blend Cheese, (0.33 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
78 calories of Refried Beans, (0.33 cup)
73 calories of Zatarains Black Beans and Rice, (0.33 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Green Chiles (Whole), (0.19 oz)
Calories per serving of Deb's Vegetarian Mexican Lasagna
145 calories of Sargento Mexican Blend Cheese, (0.33 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
78 calories of Refried Beans, (0.33 cup)
73 calories of Zatarains Black Beans and Rice, (0.33 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Green Chiles (Whole), (0.19 oz)
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