Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 458.2
Total Fat 16.7 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 40.0 mg
Sodium 1,681.7 mg
Potassium 283.8 mg
Total Carbohydrate 57.6 g
Dietary Fiber 7.4 g
Sugars 4.1 g
Protein 20.3 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 41.7 %
Copper 8.1 %
Folate 2.9 %
Iron 21.1 %
Magnesium 7.8 %
Manganese 7.8 %
Niacin 2.5 %
Pantothenic Acid 1.3 %
Phosphorus 7.8 %
Riboflavin 1.7 %
Selenium 1.6 %
Thiamin 2.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Vegetarian Mexican Lasagna

View the full Deb's Vegetarian Mexican Lasagna Recipe & Instructions
Submitted by: DEBORAHJOMILLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Vegetarian Mexican Lasagna

145 calories of Sargento Mexican Blend Cheese, (0.33 cup)

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

78 calories of Refried Beans, (0.33 cup)

73 calories of Zatarains Black Beans and Rice, (0.33 cup)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

1 calories of Green Chiles (Whole), (0.19 oz)


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