Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.5
Total Fat 11.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 3.8 g
Cholesterol 4.2 mg
Sodium 1,086.2 mg
Potassium 645.2 mg
Total Carbohydrate 71.0 g
Dietary Fiber 12.1 g
Sugars 3.7 g
Protein 17.7 g
Vitamin A 18.4 %
Vitamin B-12 2.6 %
Vitamin B-6 42.3 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 18.6 %
Copper 31.5 %
Folate 37.5 %
Iron 28.3 %
Magnesium 25.7 %
Manganese 106.5 %
Niacin 15.7 %
Pantothenic Acid 12.6 %
Phosphorus 36.5 %
Riboflavin 14.9 %
Selenium 46.7 %
Thiamin 31.2 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpea Pita Pockets

View the full Roasted Chickpea Pita Pockets Recipe & Instructions
Submitted by: TSCHMOKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpea Pita Pockets

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

126 calories of Chickpeas (garbanzo beans), (106.25 grams)

67 calories of Tahini, (0.75 tbsp)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

3 calories of Lemon Juice, (0.38 fl oz)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)

0 calories of Salt, (0.13 tsp)


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