Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 119.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 554.6 mg
Potassium 134.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.8 g
Sugars 8.2 g
Protein 6.4 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.2 %
Copper 2.8 %
Folate 2.3 %
Iron 12.4 %
Magnesium 3.8 %
Manganese 8.3 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 2.0 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber and Kidney Bean Salad

View the full Cucumber and Kidney Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber and Kidney Bean Salad

90 calories of Beans, Kidney beans dark red 3 serv can, (0.64 serving)

10 calories of Granulated Sugar, (0.64 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Pepper, red or cayenne, (0.32 tbsp)

4 calories of Cider Vinegar, (0.12 cup)

4 calories of Cucumber (peeled), (0.16 medium)

1 calories of Pepper, black, (0.16 tsp)

0 calories of Salt, (0.96 dash)

0 calories of Water, tap, (0.12 cup (8 fl oz))


No nutrition or calorie comments found.