Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.8 mg |
| Potassium | 73.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.9 g |
| Protein | 2.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 1.0 % |
| Copper | 1.1 % |
| Folate | 4.4 % |
| Iron | 3.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Red Bean Salad
View the full Corn and Red Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Red Bean Salad
39 calories of Canola Oil, (0.02 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Fresh Chives, (0.04 tsp chopped)
0 calories of Distilled White Vinegar, (0.02 cup)
Calories per serving of Corn and Red Bean Salad
39 calories of Canola Oil, (0.02 cup)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)
0 calories of Peppers, sweet, red, raw, sliced, (0.01 cup)
0 calories of Fresh Chives, (0.04 tsp chopped)
0 calories of Distilled White Vinegar, (0.02 cup)
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