Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 292.3
Total Fat 11.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 42.3 mg
Sodium 744.8 mg
Potassium 332.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.5 g
Sugars 1.3 g
Protein 21.5 g
Vitamin A 28.3 %
Vitamin B-12 14.7 %
Vitamin B-6 15.1 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 5.2 %
Copper 4.2 %
Folate 13.1 %
Iron 20.5 %
Magnesium 5.4 %
Manganese 13.4 %
Niacin 15.7 %
Pantothenic Acid 5.0 %
Phosphorus 14.7 %
Riboflavin 9.8 %
Selenium 23.6 %
Thiamin 6.5 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef lettuce and tomato wraps

View the full Beef lettuce and tomato wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef lettuce and tomato wraps

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

116 calories of Beef, eye of round, (2 oz)

29 calories of Sour Cream, reduced fat, (0.09 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Horseradish, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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