Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 28.8 mg |
| Sodium | 122.5 mg |
| Potassium | 249.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.7 g |
| Protein | 4.0 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.4 % |
| Vitamin E | 8.5 % |
| Calcium | 3.5 % |
| Copper | 10.0 % |
| Folate | 5.9 % |
| Iron | 7.7 % |
| Magnesium | 6.8 % |
| Manganese | 16.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.7 % |
| Selenium | 7.5 % |
| Thiamin | 9.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Fruit & Nut Cookies
View the full Mixed Fruit & Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Fruit & Nut Cookies
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Pistachio Nuts, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
27 calories of Almonds, (0.05 cup, ground)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Dried Cherries, (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Mixed Fruit & Nut Cookies
49 calories of Butter, unsalted, (0.03 cup)
34 calories of Pistachio Nuts, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
27 calories of Almonds, (0.05 cup, ground)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Dried Cherries, (0.05 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Coconut, raw, (0.05 cup, shredded)
4 calories of Egg, fresh, whole, raw, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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