Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 22.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 167.4 mg
Potassium 577.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.1 g
Sugars 2.4 g
Protein 7.2 g
Vitamin A 264.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.1 %
Vitamin C 147.2 %
Vitamin D 0.0 %
Vitamin E 9.8 %
Calcium 12.1 %
Copper 20.1 %
Folate 16.4 %
Iron 13.5 %
Magnesium 19.1 %
Manganese 88.9 %
Niacin 8.4 %
Pantothenic Acid 6.1 %
Phosphorus 16.0 %
Riboflavin 11.5 %
Selenium 21.4 %
Thiamin 12.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta with Pine Nuts & Greens

View the full Pasta with Pine Nuts & Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with Pine Nuts & Greens

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

59 calories of Coconut Oil, (0.50 tbsp)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

37 calories of Pine Nuts, (0.04 cup)

24 calories of Kale, (0.67 cup, chopped)

14 calories of Broccoli, fresh, (0.33 stalk)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Garlic, (0.83 cloves)

0 calories of Water, tap, (2 cup (8 fl oz))


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