Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 139.4 mg |
| Sodium | 1,129.1 mg |
| Potassium | 752.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.4 g |
| Protein | 62.2 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 68.3 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 8.2 % |
| Folate | 7.5 % |
| Iron | 19.5 % |
| Magnesium | 20.8 % |
| Manganese | 10.8 % |
| Niacin | 136.5 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 50.4 % |
| Riboflavin | 16.3 % |
| Selenium | 60.4 % |
| Thiamin | 16.8 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-Style Chicken and Rice
View the full Italian-Style Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-Style Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
180 calories of Rice-A-Roni, Chicken with Mushrooms, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
Calories per serving of Italian-Style Chicken and Rice
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
180 calories of Rice-A-Roni, Chicken with Mushrooms, (0.50 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
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