Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 326.4 mg
Potassium 741.4 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 29.5 g
Vitamin A 16.5 %
Vitamin B-12 7.5 %
Vitamin B-6 42.4 %
Vitamin C 78.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 9.9 %
Folate 7.3 %
Iron 7.7 %
Magnesium 11.4 %
Manganese 10.6 %
Niacin 67.9 %
Pantothenic Acid 11.2 %
Phosphorus 26.5 %
Riboflavin 8.6 %
Selenium 31.6 %
Thiamin 9.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catherine's Creole Chicken

View the full Catherine's Creole Chicken Recipe & Instructions
Submitted by: CATHERINEL66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catherine's Creole Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Garlic, (1.25 cloves)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Parsley, (0.50 tbsp)


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