Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.4 mg |
| Potassium | 706.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.5 g |
| Protein | 8.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.4 % |
| Calcium | 30.7 % |
| Copper | 5.4 % |
| Folate | 10.8 % |
| Iron | 7.8 % |
| Magnesium | 7.4 % |
| Manganese | 8.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 36.2 % |
| Selenium | 1.6 % |
| Thiamin | 3.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Smoothie - Lactose Free
View the full Banana Smoothie - Lactose Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Smoothie - Lactose Free
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Banana Smoothie - Lactose Free
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Silk Soy Milk, original, (1 cup)
12 calories of Vanilla Extract, (1 tsp)
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