Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.0 mg |
| Potassium | 657.6 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.3 g |
| Protein | 7.6 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 62.9 % |
| Calcium | 25.2 % |
| Copper | 23.0 % |
| Folate | 14.0 % |
| Iron | 18.8 % |
| Magnesium | 33.9 % |
| Manganese | 174.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 37.2 % |
| Riboflavin | 10.7 % |
| Selenium | 12.4 % |
| Thiamin | 35.1 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Familia
View the full Familia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Familia
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Almonds, (6 almond)
36 calories of Wheat germ, crude, (10 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
Calories per serving of Familia
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
41 calories of Almonds, (6 almond)
36 calories of Wheat germ, crude, (10 grams)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
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