Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.2
Total Fat 11.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 77.4 mg
Total Carbohydrate 58.3 g
Dietary Fiber 6.7 g
Sugars 7.8 g
Protein 11.2 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.3 %
Copper 0.0 %
Folate 1.7 %
Iron 22.3 %
Magnesium 1.7 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.9 %
Phosphorus 40.3 %
Riboflavin 84.7 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Max's Quinoa Salad

View the full Max's Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Max's Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of raw tomato, (45 gram(s))

8 calories of Bell Pepper (Red), (25 gram(s))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)


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