Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 15.1 mg
Sodium 988.7 mg
Potassium 295.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 25.3 g
Vitamin A 34.3 %
Vitamin B-12 51.0 %
Vitamin B-6 24.9 %
Vitamin C 0.0 %
Vitamin D 16.0 %
Vitamin E 13.3 %
Calcium 13.0 %
Copper 1.7 %
Folate 31.8 %
Iron 19.4 %
Magnesium 3.2 %
Manganese 0.7 %
Niacin 5.6 %
Pantothenic Acid 21.4 %
Phosphorus 22.5 %
Riboflavin 99.6 %
Selenium 31.7 %
Thiamin 31.4 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Breakfast Egg Sandwich

View the full Southwestern Breakfast Egg Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Breakfast Egg Sandwich

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 slice (1 oz))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Egg Beaters Southwestern, (0.25 cup)

28 calories of Ham, extra lean, (5% fat), (0.75 slice (6-1/4" x 4" x 1/16"))

2 calories of Promise Fat Free Margarine, (0.33 tbsp)

0 calories of Mrs Dash Extra Spicy Mix, (1 serving)


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