Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 40.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 132.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.0 g
Sugars 6.8 g
Protein 0.6 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.9 %
Copper 3.0 %
Folate 3.1 %
Iron 1.7 %
Magnesium 2.2 %
Manganese 2.6 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 1.6 %
Riboflavin 2.5 %
Selenium 0.6 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Jicama Salad

View the full Mango Jicama Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Jicama Salad

23 calories of Mangos, (0.17 fruit without refuse)

8 calories of Yambean (jicama), (0.17 cup)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


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