Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 809.8
Total Fat 21.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.3 g
Cholesterol 68.0 mg
Sodium 718.5 mg
Potassium 648.8 mg
Total Carbohydrate 119.2 g
Dietary Fiber 10.2 g
Sugars 7.1 g
Protein 37.2 g
Vitamin A 16.9 %
Vitamin B-12 35.4 %
Vitamin B-6 17.7 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 6.6 %
Copper 14.1 %
Folate 10.7 %
Iron 23.0 %
Magnesium 12.3 %
Manganese 14.9 %
Niacin 26.3 %
Pantothenic Acid 5.4 %
Phosphorus 20.4 %
Riboflavin 17.2 %
Selenium 22.4 %
Thiamin 10.6 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulosh

View the full Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulosh

487 calories of Barilla Elbow Macaroni, (4.80 oz)

240 calories of Ground beef, lean, (3.20 oz)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Stewed Tomatoes, (0.40 cup)

7 calories of Chili powder, (0.30 tbsp)

4 calories of Onions, raw, (0.10 cup, sliced)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.