Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 398.8 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 7.5 mg |
Sodium | 2,794.7 mg |
Potassium | 876.9 mg |
Total Carbohydrate | 75.9 g |
Dietary Fiber | 16.1 g |
Sugars | 6.9 g |
Protein | 17.0 g |
Vitamin A | 22.2 % | Vitamin B-12 | 12.6 % |
---|---|
Vitamin B-6 | 25.5 % |
Vitamin C | 8.5 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 12.0 % |
Copper | 26.8 % |
Folate | 7.1 % |
Iron | 31.5 % |
Magnesium | 20.4 % |
Manganese | 127.1 % |
Niacin | 53.5 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 36.4 % |
Riboflavin | 13.5 % |
Selenium | 13.7 % |
Thiamin | 13.5 % |
Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel black beans and brown rice
View the full Rotel black beans and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel black beans and brown rice
164 calories of Brown Rice, medium grain, (0.75 cup)
158 calories of Bush's, Black Beans, (0.75 cup)
24 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.60 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Rotel black beans and brown rice
164 calories of Brown Rice, medium grain, (0.75 cup)
158 calories of Bush's, Black Beans, (0.75 cup)
24 calories of Rotel Original Diced Tomatoes & Green Chiles, (0.60 cup)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
12 calories of Chili powder, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic, (1.50 cloves)
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