Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 8.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 123.4 mg |
| Potassium | 733.7 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.6 g |
| Protein | 21.0 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 36.7 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.8 % |
| Calcium | 11.2 % |
| Copper | 19.2 % |
| Folate | 15.9 % |
| Iron | 41.2 % |
| Magnesium | 20.8 % |
| Manganese | 58.7 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 26.8 % |
| Riboflavin | 17.4 % |
| Selenium | 33.4 % |
| Thiamin | 13.5 % |
| Zinc | 29.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Assal Kolhapuri Mutton with Kolhapuri Chutney Masala
View the full Assal Kolhapuri Mutton with Kolhapuri Chutney Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Assal Kolhapuri Mutton with Kolhapuri Chutney Masala
104 calories of Lamb Shank, (83.33 grams)
100 calories of Sunflower Oil, (0.83 tbsp)
54 calories of Curry powder, (16.67 grams)
49 calories of Coconut, toasted, (8.33 grams)
24 calories of Shallots, (33.33 grams)
6 calories of Garlic, (4.17 grams)
3 calories of Ginger Root, (4.17 grams)
2 calories of Red Ripe Tomatoes, (8.33 grams)
1 calories of Green Chiles (Whole), (0.19 oz)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Assal Kolhapuri Mutton with Kolhapuri Chutney Masala
104 calories of Lamb Shank, (83.33 grams)
100 calories of Sunflower Oil, (0.83 tbsp)
54 calories of Curry powder, (16.67 grams)
49 calories of Coconut, toasted, (8.33 grams)
24 calories of Shallots, (33.33 grams)
6 calories of Garlic, (4.17 grams)
3 calories of Ginger Root, (4.17 grams)
2 calories of Red Ripe Tomatoes, (8.33 grams)
1 calories of Green Chiles (Whole), (0.19 oz)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (5 tbsp)
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