Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 424.8 mg |
| Potassium | 576.3 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 52.1 g |
| Protein | 7.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 39.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.7 % |
| Copper | 10.7 % |
| Folate | 3.1 % |
| Iron | 3.9 % |
| Magnesium | 8.7 % |
| Manganese | 139.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 35.4 % |
| Riboflavin | 2.8 % |
| Selenium | 1.4 % |
| Thiamin | 15.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mana's Pineapple Cool Down
View the full Mana's Pineapple Cool Down Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mana's Pineapple Cool Down
149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
20 calories of Cool Whip Lite, (1 serving)
Calories per serving of Mana's Pineapple Cool Down
149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)
90 calories of Yoplait Light Vanilla Yogurt (6oz), (1 serving)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
20 calories of Cool Whip Lite, (1 serving)
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