Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 594.4 mg |
| Potassium | 730.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 6.3 g |
| Protein | 10.6 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.0 % |
| Copper | 15.0 % |
| Folate | 22.5 % |
| Iron | 28.7 % |
| Magnesium | 13.8 % |
| Manganese | 24.5 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.6 % |
| Selenium | 4.1 % |
| Thiamin | 11.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pasta & Bean Soup
View the full Quick Pasta & Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pasta & Bean Soup
126 calories of Pasta, whole wheat elbows, (1.33 oz)
76 calories of Beans, navy, (0.30 cup)
27 calories of Tomato Sauce, (0.35 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.40 cloves)
Calories per serving of Quick Pasta & Bean Soup
126 calories of Pasta, whole wheat elbows, (1.33 oz)
76 calories of Beans, navy, (0.30 cup)
27 calories of Tomato Sauce, (0.35 cup)
14 calories of Tomato Paste, (0.10 can (6 oz))
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.40 cloves)
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