Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.1 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 89.4 mg |
| Sodium | 383.8 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 17.4 g |
| Protein | 24.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.8 % |
| Copper | 8.8 % |
| Folate | 24.3 % |
| Iron | 17.7 % |
| Magnesium | 11.1 % |
| Manganese | 21.6 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.7 % |
| Riboflavin | 24.2 % |
| Selenium | 75.2 % |
| Thiamin | 66.2 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Cinnamon Apples and Parsleyed Egg Noodles
View the full Pork Chops with Cinnamon Apples and Parsleyed Egg Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Cinnamon Apples and Parsleyed Egg Noodles
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
145 calories of Egg Noodles, enriched, (1 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Promise Fat Free Margarine, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Pork Chops with Cinnamon Apples and Parsleyed Egg Noodles
193 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
145 calories of Egg Noodles, enriched, (1 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
4 calories of Brown Sugar, (0.25 tsp packed)
3 calories of Promise Fat Free Margarine, (0.50 tbsp)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Poultry seasoning, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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