Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 25.2 mg |
| Sodium | 403.8 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 11.9 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 24.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.8 % |
| Calcium | 14.9 % |
| Copper | 3.1 % |
| Folate | 9.1 % |
| Iron | 4.7 % |
| Magnesium | 3.7 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 21.2 % |
| Riboflavin | 22.4 % |
| Selenium | 14.1 % |
| Thiamin | 4.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Crustless Quiche
View the full Low fat Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Crustless Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
19 calories of Light Cream (coffee cream or table cream), (0.33 fl oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Low fat Crustless Quiche
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
19 calories of Light Cream (coffee cream or table cream), (0.33 fl oz)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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