Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.8
  • Total Fat 10.0 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 126.1 mg
  • Sodium 251.2 mg
  • Potassium 269.5 mg
  • Total Carbohydrate 1.3 g
  • Dietary Fiber 1.1 g
  • Sugars 3.0 g
  • Protein 38.0 g
  • Vitamin A 6.5 %
  • Vitamin B-12 14.0 %
  • Vitamin B-6 34.7 %
  • Vitamin C 2.6 %
  • Vitamin D 1.7 %
  • Vitamin E 1.7 %
  • Calcium 26.5 %
  • Copper 3.1 %
  • Folate 3.2 %
  • Iron 6.4 %
  • Magnesium 10.7 %
  • Manganese 2.1 %
  • Niacin 66.3 %
  • Pantothenic Acid 9.9 %
  • Phosphorus 42.3 %
  • Riboflavin 14.8 %
  • Selenium 37.9 %
  • Thiamin 6.0 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmesan

View the full Chicken Parmesan Recipe & Instructions
Submitted by: FARMGIRLINWV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmesan

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

30 calories of Pizza Sauce (contadina) 1/4 c., (1 serving)

16 calories of Breadcrumbs, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)


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