Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 65.8 mg |
| Potassium | 448.5 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 14.8 g |
| Protein | 9.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 17.0 % |
| Copper | 6.4 % |
| Folate | 8.9 % |
| Iron | 4.1 % |
| Magnesium | 9.4 % |
| Manganese | 33.0 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.0 % |
| Selenium | 4.2 % |
| Thiamin | 5.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat yogurt with berries, Truvia and Gen Soy protein
View the full Low-fat yogurt with berries, Truvia and Gen Soy protein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat yogurt with berries, Truvia and Gen Soy protein
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Fage - 0%, plain (8oz), (2 oz)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Low-fat yogurt with berries, Truvia and Gen Soy protein
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
30 calories of Fage - 0%, plain (8oz), (2 oz)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
7 calories of Strawberries, frozen, unsweetened, (2 berry)
0 calories of Truvia Natural Sweetener, (2 serving)
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