Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 0.6 mg
Sodium 163.9 mg
Potassium 159.2 mg
Total Carbohydrate 42.4 g
Dietary Fiber 3.7 g
Sugars 27.8 g
Protein 6.0 g
Vitamin A 1.3 %
Vitamin B-12 2.0 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 3.2 %
Vitamin E 4.9 %
Calcium 11.4 %
Copper 10.4 %
Folate 0.8 %
Iron 4.9 %
Magnesium 7.7 %
Manganese 10.4 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.7 %
Riboflavin 3.4 %
Selenium 2.1 %
Thiamin 1.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Minute Chocolate Mug Cake

View the full Five-Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: JWARD199
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Minute Chocolate Mug Cake

99 calories of Granulated Sugar, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

40 calories of Canola Oil, (1 1tsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Might try with a sugar substitute? Submitted by:
BONNIE1552

(12/29/19)
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Delicious! instead of normal sugar I used stevia 0 calorie Submitted by:
NICOLEZAHRA

(11/8/16)
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Did a little adjusting use trivia for the sugar-applesauce for the oil And almond milk for the skim milk - cut the calories in half Submitted by:
RBRN123

(6/20/16)
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I made this using a egg white instead of egg powder because that is what I had. The calories probably come out different. This is a great alternative to the temptation of a whole cake calling your name in the middle of the night. Very tasty. Submitted by:
CD15212119

(4/30/16)
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is there anything redeeming about this at all? seriously? 224 calories with over 42 carbs a day? nutritionally you would do as well to eat a hershey bar. can't believe spark people would feature this.... i don't want to sound like a hater. but isnt this site for nutrtion?? Submitted by:
TRISTANFLIGHT

(1/20/15)
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When I add canola oil to my recipes, it says 1 Tablespoon is 40 calories, this say 1 tsp is 40 calories. Maybe the spark page only recognizes tablespoons and so you would have to say .333 tablespoon instead of 1 tsp. to make it right. Submitted by:
CD14409128

(3/1/14)
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Haven't tried it yet, so no rating from me, but the fat/carb content is a little high for one serving. So I'll split it with my hubby for a special treat! It sound's wonderful! Submitted by:
JANENE413

(3/1/14)
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Tempting! Has anyone tried to replace the oil (or maybe the milk and oil) with some plain yogurt? I find it often adds just enough moisture and save some more fat. Submitted by:
SPARK_JO

(12/5/13)
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Is there anyway to split this into 10 or more servings, so the calorie content isn't so high? Submitted by:
PMAMA3

(12/5/13)
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To the original poster: I'm sorry you felt compelled to change your recipe due to intense criticism--that's what is out of place here, not the recipe. And FYI to many of the naysayers: "healthier" substitues like Splenda and other fake sugars are way more dangerous than a 300-calorie cake. Submitted by:
WILDANGEL72

(12/5/13)
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Sounds tasty but too many calories and carbs for me. Submitted by:
1LAZYCOOK

(12/5/13)
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Would love to make this but don't know what a 1/2 pkg egg whites means. Any help? I don't care about the calories or negativity or amt of fiber. I just like that it is 1 serving I can indulge with no leftovers which is dh & my weakness now than we have empty nest. Will use stevia for diabetic dh Submitted by:
MYDONNA13

(8/31/13)
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I made this will Ideal which lowered the calories.
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DEB62BIE62

(8/15/13)
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It was good for the most part,a little dry . I did change the oil for low sugar applesauce. If you have a strong microwave don't leave it on for three min. It was rock hard the first time I made it. In a similar recipe they said to microwave only 1 min.I did that on the second one and it was fine. Submitted by:
DIANA7790

(7/19/13)
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I feel like I'm living in the stone age, but we don't have a microwave! Does anyone know if I can bake this instead, maybe in a ramekin. I guess I could try it at 350 and just keep testing with a toothpick. Pretty low in carbs for a yummy treat. Thanks. Submitted by:
PEEKINGOUT

(7/19/13)
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nice treat for the calories. Regarding all the critical reviews, if you don't want to eat real food move on! Substituting Splenda for sugar is healthier????????? Since when is Frankenfood healthier. This is why I don't share my recipies. Submitted by:
ITSREALLYONLYME

(7/19/13)
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