Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 32.4
Total Fat 0.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.3 mg
Potassium 13.6 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 0.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.1 %
Copper 1.4 %
Folate 0.0 %
Iron 0.7 %
Magnesium 1.0 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Cool Whip Dessert

View the full Quick Cool Whip Dessert Recipe & Instructions
Submitted by: JESSE_RAE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Cool Whip Dessert

15 calories of Cool Whip Free, (2 tbsp)

10 calories of Semisweet chocolate, (2 grams)

8 calories of Chocolate syrup, syrup only, (0.15 tbsp)


Nutrition & Calorie Comments  

mmmm...sounds good..my favorite is similar to this but with fruit ;)
1 small banana
2 tbsp cool whip free
drizzle of reduced sugar chocolate syrup

Slice the banana into thin slices, mix with cool whip, and drizzle with syrup..sorry..dont know the nutrition info..but should be pretty decent..
Submitted by:
ROXBUTTERFLY

(4/9/10)
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