Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.6 mg |
| Sodium | 550.3 mg |
| Potassium | 709.1 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.4 g |
| Protein | 3.1 g |
| Vitamin A | 54.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.2 % |
| Copper | 11.7 % |
| Folate | 12.4 % |
| Iron | 7.4 % |
| Magnesium | 15.0 % |
| Manganese | 25.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 8.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Zucchini Soup
View the full Curried Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Zucchini Soup
36 calories of Zucchini, (226.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Curried Zucchini Soup
36 calories of Zucchini, (226.75 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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