Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 12.5 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.4 g
Cholesterol 40.4 mg
Sodium 391.5 mg
Potassium 249.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.6 g
Sugars 4.3 g
Protein 20.1 g
Vitamin A 31.8 %
Vitamin B-12 18.4 %
Vitamin B-6 9.4 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 19.6 %
Copper 3.4 %
Folate 9.1 %
Iron 15.4 %
Magnesium 7.1 %
Manganese 9.0 %
Niacin 11.1 %
Pantothenic Acid 2.7 %
Phosphorus 18.5 %
Riboflavin 11.6 %
Selenium 14.5 %
Thiamin 3.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FutureMrsMc's Baked Ziti

View the full FutureMrsMc's Baked Ziti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FutureMrsMc's Baked Ziti

121 calories of 365 Organic Whole Wheat Penne Pasta, (0.40 cup)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

24 calories of Prego Spaghetti Sauce, (1.60 tbsp)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.40 cloves)


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