Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 13.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.8 g
Cholesterol 14.4 mg
Sodium 7,334.7 mg
Potassium 987.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 12.3 g
Vitamin A 38.6 %
Vitamin B-12 4.9 %
Vitamin B-6 23.6 %
Vitamin C 74.7 %
Vitamin D 6.7 %
Vitamin E 8.2 %
Calcium 29.8 %
Copper 19.8 %
Folate 18.8 %
Iron 10.9 %
Magnesium 17.6 %
Manganese 30.8 %
Niacin 17.1 %
Pantothenic Acid 13.9 %
Phosphorus 28.7 %
Riboflavin 21.5 %
Selenium 13.7 %
Thiamin 16.1 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

83 calories of Parmesan Cheese, shredded, (4 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Parsley, dried, (0.50 tsp)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

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