Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 9.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 16.2 mg
Sodium 523.4 mg
Potassium 6.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 9.2 g
Vitamin A 4.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.3 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 11.4 %
Copper 0.1 %
Folate 16.8 %
Iron 7.3 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 6.3 %
Pantothenic Acid 0.1 %
Phosphorus 3.3 %
Riboflavin 7.5 %
Selenium 1.5 %
Thiamin 14.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Pasta Salad

View the full Lighter Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Pasta Salad

87 calories of Barilla Plus Rotini (2 oz, 56 grams), (0.83 oz)

27 calories of Margherita Pepperoni, (0.21 oz)

25 calories of Ken's Light Northern Italian Salad Dressing - 2 tbs, (0.50 serving)

23 calories of Kraft 2% Sharp Cheddar Cheese, (0.25 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of black olive, (0.21 oz)

3 calories of Kraft Parmesan and Romano Cheese (2 tsp), (0.17 serving)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.17 oz)


Nutrition & Calorie Comments  

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