Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 483.6
Total Fat 12.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 131.6 mg
Sodium 2,552.4 mg
Potassium 549.8 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.4 g
Sugars 24.6 g
Protein 50.2 g
Vitamin A 44.1 %
Vitamin B-12 10.8 %
Vitamin B-6 48.5 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.3 %
Copper 4.6 %
Folate 7.7 %
Iron 8.7 %
Magnesium 13.3 %
Manganese 6.6 %
Niacin 95.7 %
Pantothenic Acid 14.7 %
Phosphorus 35.0 %
Riboflavin 10.5 %
Selenium 43.4 %
Thiamin 10.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in #2 Barbecue Chicken Salad

View the full #2 Barbecue Chicken Salad Recipe & Instructions
Submitted by: REGULARPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of #2 Barbecue Chicken Salad

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

100 calories of Barbecue Sauce, (4 tbsp)

90 calories of mozzarella cheese, (1 oz)

57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)

20 calories of Frank's Red Hot Buffalo Wing Sauce, (4 tbsp)

12 calories of Tomato - fresh - 1 slice, (2 serving)

12 calories of Iceberg Lettuce (salad), (1.50 cup, shredded or chopped)

6 calories of onion, fresh, (0.13 cup)


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