Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 6.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.3 mg
Sodium 83.2 mg
Potassium 379.5 mg
Total Carbohydrate 42.9 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 7.9 g
Vitamin A 55.0 %
Vitamin B-12 10.0 %
Vitamin B-6 14.5 %
Vitamin C 38.4 %
Vitamin D 5.0 %
Vitamin E 7.0 %
Calcium 5.1 %
Copper 6.7 %
Folate 35.2 %
Iron 13.6 %
Magnesium 8.3 %
Manganese 36.1 %
Niacin 12.1 %
Pantothenic Acid 12.2 %
Phosphorus 13.2 %
Riboflavin 29.4 %
Selenium 25.2 %
Thiamin 21.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat "Fried" Rice

View the full Low Fat "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat "Fried" Rice

154 calories of White Rice, long grain, cooked, (0.75 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.13 ear, yields)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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