Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 459.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 14.0 g |
| Protein | 6.6 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 122.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 3.1 % |
| Copper | 12.6 % |
| Folate | 29.5 % |
| Iron | 9.8 % |
| Magnesium | 14.7 % |
| Manganese | 18.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 15.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Texas Style Black Bean and Mango Salad Recipe
View the full Texas Style Black Bean and Mango Salad Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Texas Style Black Bean and Mango Salad Recipe
86 calories of Beans, black, (0.38 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Lime Juice, (0.08 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Onions, (1.50 serving)
Calories per serving of Texas Style Black Bean and Mango Salad Recipe
86 calories of Beans, black, (0.38 cup)
54 calories of Mangos, (0.50 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Lime Juice, (0.08 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Onions, (1.50 serving)
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