Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 10.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.5 g
Cholesterol 109.9 mg
Sodium 62.4 mg
Potassium 337.5 mg
Total Carbohydrate 27.8 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Protein 8.5 g
Vitamin A 6.4 %
Vitamin B-12 7.3 %
Vitamin B-6 4.7 %
Vitamin C 3.2 %
Vitamin D 3.7 %
Vitamin E 19.4 %
Calcium 12.3 %
Copper 12.0 %
Folate 5.6 %
Iron 8.3 %
Magnesium 14.2 %
Manganese 28.3 %
Niacin 5.9 %
Pantothenic Acid 6.7 %
Phosphorus 18.0 %
Riboflavin 18.8 %
Selenium 17.9 %
Thiamin 6.2 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in almond sandwich cake, with peaches or nectarine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of almond sandwich cake, with peaches or nectarine

72 calories of Almonds, (0.44 oz (24 whole kernels))

63 calories of Brown Sugar, (16.67 grams)

35 calories of Egg, fresh, whole, raw, (0.56 medium)

16 calories of Yogurt, plain, skim milk, (0.13 container (4 oz))

15 calories of Flour, whole grain, (4.44 grams)

13 calories of Nectarines, (0.22 fruit (2-1/2" dia))

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)


Nutrition & Calorie Comments  

I would use egg beaters and Spenda Brown Sugar to cut calories. Really high in carbs too.