Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 16.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 268.1 mg
Sodium 386.6 mg
Potassium 157.6 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Protein 15.2 g
Vitamin A 51.9 %
Vitamin B-12 10.4 %
Vitamin B-6 6.4 %
Vitamin C 5.7 %
Vitamin D 8.1 %
Vitamin E 3.3 %
Calcium 10.7 %
Copper 2.4 %
Folate 14.8 %
Iron 7.4 %
Magnesium 6.3 %
Manganese 13.7 %
Niacin 0.8 %
Pantothenic Acid 8.1 %
Phosphorus 12.5 %
Riboflavin 21.4 %
Selenium 28.2 %
Thiamin 3.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta and bacon quice

View the full Spinach feta and bacon quice Recipe & Instructions
Submitted by: FAITH012
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta and bacon quice

90 calories of Egg, fresh, whole, raw, (1.25 large)

45 calories of Round Bacon - Tyson (2 slices), (0.50 serving)

41 calories of you'll loves coles danish style feta, (0.75 serving)

40 calories of pampas savoury flan case, (1.50 serving)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.