Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 268.1 mg |
| Sodium | 386.6 mg |
| Potassium | 157.6 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.4 g |
| Protein | 15.2 g |
| Vitamin A | 51.9 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.7 % |
| Vitamin D | 8.1 % |
| Vitamin E | 3.3 % |
| Calcium | 10.7 % |
| Copper | 2.4 % |
| Folate | 14.8 % |
| Iron | 7.4 % |
| Magnesium | 6.3 % |
| Manganese | 13.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 21.4 % |
| Selenium | 28.2 % |
| Thiamin | 3.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach feta and bacon quice
View the full Spinach feta and bacon quice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach feta and bacon quice
90 calories of Egg, fresh, whole, raw, (1.25 large)
45 calories of Round Bacon - Tyson (2 slices), (0.50 serving)
41 calories of you'll loves coles danish style feta, (0.75 serving)
40 calories of pampas savoury flan case, (1.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
Calories per serving of Spinach feta and bacon quice
90 calories of Egg, fresh, whole, raw, (1.25 large)
45 calories of Round Bacon - Tyson (2 slices), (0.50 serving)
41 calories of you'll loves coles danish style feta, (0.75 serving)
40 calories of pampas savoury flan case, (1.50 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
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