Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 7.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 78.1 mg
Sodium 274.6 mg
Potassium 382.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 28.3 g
Vitamin A 3.7 %
Vitamin B-12 8.6 %
Vitamin B-6 34.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 3.1 %
Copper 4.2 %
Folate 4.5 %
Iron 7.6 %
Magnesium 9.5 %
Manganese 7.1 %
Niacin 70.2 %
Pantothenic Acid 10.4 %
Phosphorus 26.1 %
Riboflavin 9.7 %
Selenium 33.4 %
Thiamin 8.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Creole Mustard Sauce

View the full Chicken with Creole Mustard Sauce Recipe & Instructions
Submitted by: MORGAINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Creole Mustard Sauce

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Light Cream (coffee cream or table cream), (0.04 cup)

18 calories of Flour, white, (0.04 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Creole Mustard, (0.67 serving)

2 calories of Shallots, (0.33 tbsp chopped)

1 calories of Tarragon, ground, (0.08 tbsp)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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