Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 333.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 1.0 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.0 %
Copper 6.1 %
Folate 7.2 %
Iron 2.8 %
Magnesium 6.4 %
Manganese 32.6 %
Niacin 2.5 %
Pantothenic Acid 3.5 %
Phosphorus 2.5 %
Riboflavin 5.3 %
Selenium 1.5 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit 'n Cool Whip Snack

View the full Fruit 'n Cool Whip Snack Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit 'n Cool Whip Snack

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

19 calories of Blackberries, fresh, (0.25 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

10 calories of Cool Whip Lite, (0.50 serving)


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