Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.4 mg |
| Potassium | 615.0 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 4.0 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 4.1 % |
| Copper | 14.7 % |
| Folate | 19.2 % |
| Iron | 8.9 % |
| Magnesium | 14.2 % |
| Manganese | 64.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.4 % |
| Riboflavin | 7.8 % |
| Selenium | 1.8 % |
| Thiamin | 11.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Courgette Salad with Pine Nuts
View the full Courgette Salad with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Courgette Salad with Pine Nuts
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Courgette Salad with Pine Nuts
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Pine Nuts, (1 tbsp)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of GREEN BEANS, FRESH STEAMED, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Lemon Juice, (0.25 lemon yields)
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