Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 712.8 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 13.2 g |
| Protein | 12.5 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.4 % |
| Copper | 7.3 % |
| Folate | 14.6 % |
| Iron | 29.9 % |
| Magnesium | 7.5 % |
| Manganese | 25.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.3 % |
| Selenium | 3.2 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofurkey BBQ Chicken casserole
View the full Tofurkey BBQ Chicken casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofurkey BBQ Chicken casserole
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Tofurkey Pulled Chicken, (0.50 serving)
50 calories of Berrien Springs Apple Barbecue Sauce, (2 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
Calories per serving of Tofurkey BBQ Chicken casserole
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Tofurkey Pulled Chicken, (0.50 serving)
50 calories of Berrien Springs Apple Barbecue Sauce, (2 tbsp)
13 calories of Green Beans (snap), (0.38 cup)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Garlic, (0.75 clove)
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