Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 16.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.7 g
Cholesterol 81.9 mg
Sodium 762.7 mg
Potassium 139.3 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.2 g
Sugars 3.1 g
Protein 22.3 g
Vitamin A 12.0 %
Vitamin B-12 13.1 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 1.7 %
Calcium 19.4 %
Copper 1.5 %
Folate 4.3 %
Iron 8.8 %
Magnesium 2.7 %
Manganese 0.3 %
Niacin 0.7 %
Pantothenic Acid 3.8 %
Phosphorus 22.7 %
Riboflavin 15.0 %
Selenium 18.5 %
Thiamin 1.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Bake

View the full Cheese Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Bake

77 calories of Cheddar Cheese, (0.17 cup, shredded)

67 calories of Nature's Path Heritage Flakes Multigrain Cereal (3/4 cup), (0.67 serving)

65 calories of Butter, unsalted, (0.04 cup)

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Egg white, large, (0.67 serving)

5 calories of Soup Safeway Onion Soup Mix (1/2 pack= 20 g), (0.17 serving)


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